Pregnancy nutrition

A 1000 Days Makes All the Difference

The first 1000 days of life of a child is very important in overall development. How the can we optimize this short period?

10 Nutritious Fruits to Eat and Avoid in Pregnancy.

  fruits contain¬†more vitamins than vegetables. Most fruits are exceptionally cleansing and alkalizing, helping to eliminate toxins from the body


Anemia is a medical condition in which there is not enough healthy oxygen supply to the tissues in the body.

High blood pressure in pregnancy

source: There are certain conditions in pregnancy that can be a source of threat to the mother and baby