Maternalhealth

ANAEMIA IN PREGNANCY

Anemia is a medical condition in which there is not enough healthy oxygen supply to the tissues in the body.

HOW TO USE CABBAGE LEAVES TO RELIEVE BREAST ENGORGEMENT

In my previous post HERE  I talked about breast engorgement and the various ways of relieving it such as expressing and

CESAREAN BIRTH: THE NIGERIAN EXPERIENCE

The one thing I love best about Nigeria is how our culture shapes us and the mix of religion to

PELVIC FLOOR EXERCISES(KEGEL EXERCISES)

Pelvic floor exercise is an exercise done to help in strengthening the pelvic floor muscles. The pelvic floor muscles are

Coping with minor discomforts in pregnancy

This is the first in the series of minor discomforts in pregnancy. I will be sharing remedies and several ways